30 minute Playground Workout

Who says playgrounds are for children?

Okay, well probably most people say that.

…because they are for children.

…BUT that doesn’t mean you can’t use them to get a great workout while your kids play!

This video includes each movement, what pieces of playground equipment you can use, what muscle each movement work, and variations of the workout according to your fitness level!  I have also attached a printable version of the workout at the bottom.

I want to hear from! Did you love this video? Do you have other playground workout suggestions? Did you do the workout? I want YOUR feedback! Enjoy!!

 

160 Replies to “30 minute Playground Workout”

  1. Can’t wait to try this out!!! We have a playground in our neighborhood! Amazing idea!!!!

    1. It was so great! Let me know how it goes!

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